Ifta Khairul Alam

Physical exercise means the regular movements of the limbs of our body according to rules, . It is essential to keep our body fit and mind sound. Physical exercise is of various kinds. Good forms of exercise are walking, swimming, riding, racing, rowing, gymnastic, wrestling and playing many outdoor games. All forms of exercise are not suitable for all men. if a weak man takes part in a football game or hockey, he will get tired. It does not good to him. Those who are strong and stout can take all forms of exercise. On the other hand, those who are weak can not take all forms of exercise Walking is the best kind of exercise for all in all circumstances. It is of special use to the weak and the old. Walking in the morning and evening refreshes our body and mind. It also enables a man to enjoy the scenic of nature. Swimming is also a good exercise. It strengthens all the limbs of our body. Gymnastic exercise is not suited to people of all age. The weak and the old cannot stand the stra...

Location of Bangladesh Bangladesh is mostly surrounded by the Indian sub-continent is locked in South Asia. Bangladesh is situated from 20°34˝ North Latitude to 26°38˝ North Latitude, and 88°01˝ East Longitude to 92°41˝ East Longitude. The total area of Bangladesh is 147570 sqr km. At the west side of Bangladesh situated the West Bangle state of India, at the Northside West Bangle, Assam, Meghalaya state of India, at the East side Assam, Tripura, Mizoram state of and India and Myanmar and at the South side of Bangladesh situated the Bay of Bangle. Liberation of Bangladesh Bangladesh had been British Continental rule science 1757 to 1947 and Pakistan rule science 1947 to 1971. At 1757 the sun sets of bangle independent and the area lost independent for a long time. At 1947British forced to hand over the independent of the Indian subcontinent. Two new countries were born in the world map. India and Pakistan. The British hand over the independent to Pakistan at 14 August at 19...