Physical exercise means the regular movements of the limbs of our body according to rules,
. It is essential to keep our body fit and mind sound. Physical exercise is of various kinds. Good forms of exercise are walking, swimming, riding, racing, rowing, gymnastic, wrestling and playing many outdoor games.
All forms of exercise are not suitable for all men. if a weak man takes part in a football game or hockey, he will get tired. It does not good to him. Those who are strong and stout can take all forms of exercise. On the other hand, those who are weak can not take all forms of exercise Walking is the best kind of exercise for all in all circumstances. It is of special use to the weak and the old. Walking in the morning and evening refreshes our body and mind. It also enables a man to enjoy the scenic of nature. Swimming is also a good exercise. It strengthens all the limbs of our body. Gymnastic exercise is not suited to people of all age. The weak and the old cannot stand the strains of gymnastic exercise.
Gymnastic exercise is best suited to the young, students and the members of well-organized clubs. Riding racing, rowing, wrestling, indoor and outdoor games offer ample opportunity for the exercise of our body. Among all forms of exercise, swimming is the best because they cost nothing.
An oft-quoted proverb goes that sound minds live in a sound body. Mere acquisition of knowledge without sound health is of no use to society. There lies a close connection between body and mind. If the body is unsound, the mind must be unsound. We cannot think of a sound mind without a sound health. It is the physical exercise which enables us to build a good health which is the key to success.
There are many people who do not take physical exercise. The can hardly realize that they themselves are running their health. They fall a victim to many diseases. Life becomes hell to them. They are always peevish and bad tempered.
It needs no telling the importance of physical exarcise4. We build good health and sound mind through physical exercise. Physical exercise makes our body active and the muscles strong.We can also improve our power of digestion and blood circulation by physical exercise. It gives strength to our brain. Many good habits are formed through outdoor games. It teaches us unity, patience obedience, discipline, and punctuality
. It is essential to keep our body fit and mind sound. Physical exercise is of various kinds. Good forms of exercise are walking, swimming, riding, racing, rowing, gymnastic, wrestling and playing many outdoor games.
All forms of exercise are not suitable for all men. if a weak man takes part in a football game or hockey, he will get tired. It does not good to him. Those who are strong and stout can take all forms of exercise. On the other hand, those who are weak can not take all forms of exercise Walking is the best kind of exercise for all in all circumstances. It is of special use to the weak and the old. Walking in the morning and evening refreshes our body and mind. It also enables a man to enjoy the scenic of nature. Swimming is also a good exercise. It strengthens all the limbs of our body. Gymnastic exercise is not suited to people of all age. The weak and the old cannot stand the strains of gymnastic exercise.
Gymnastic exercise is best suited to the young, students and the members of well-organized clubs. Riding racing, rowing, wrestling, indoor and outdoor games offer ample opportunity for the exercise of our body. Among all forms of exercise, swimming is the best because they cost nothing.
An oft-quoted proverb goes that sound minds live in a sound body. Mere acquisition of knowledge without sound health is of no use to society. There lies a close connection between body and mind. If the body is unsound, the mind must be unsound. We cannot think of a sound mind without a sound health. It is the physical exercise which enables us to build a good health which is the key to success.
There are many people who do not take physical exercise. The can hardly realize that they themselves are running their health. They fall a victim to many diseases. Life becomes hell to them. They are always peevish and bad tempered.
It needs no telling the importance of physical exarcise4. We build good health and sound mind through physical exercise. Physical exercise makes our body active and the muscles strong.We can also improve our power of digestion and blood circulation by physical exercise. It gives strength to our brain. Many good habits are formed through outdoor games. It teaches us unity, patience obedience, discipline, and punctuality
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